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    Dear Healthier Me Challenge

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    1. Introduction

      Welcome
      1 Topic
      1. Why Taking "Before" Photos is Important for the Challenge
    2. Goal Setting
      1 Quiz
      • Goal Setting Quiz
    3. Detoxing the body
      4 Topics
      1. Preparing to detox
      2. Added Detox Support
      3. Tips During Detox
      4. Managing Hunger
    4. Creating healthy habits
      2 Topics
      1. Plan to win
      2. Practice Mindful Eating
    5. Meal Plans
      1 Topic
      1. Health Tips
    6. Believing in Yourself
    7. Managing stress
    8. Reflecting back
    9. Living The Lifestyle

    Participants 12

    • Ashley
    • Marie
    • Cynita
    • Jenny
    • Katya
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      Dear Healthier Me Challenge Meal Plans Health Tips
      Lesson 5, Topic 1
      In Progress
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      Health Tips

      Vilmos March 20, 2023
      Lesson Progress
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