IN THIS CHALLENGE, WE WILL FOCUS ON YOUR HEALTHY LIFESTYLE, TEACHING BEHAVIOR MODIFICATION BASED ON A FOUR-PRONGED APPROACH TO PERMANENT RESULTS:
- Let’s focus on eating foods to help your body lose fat and maintain blood sugar and metabolism.
- Focus on body fat loss and preserving lean muscle
- We will focus on improving your healthy habits
- Knowledge is power; learning how to eat for lasting weight loss results
OVER THE NEXT 8 LESSONS, WE’LL COVER:
- Goals Setting
- Detoxing The Body
- Creating Healthy Habits
- Meal Plan
- Believing In Yourself
- Managing Stress
- Reflecting Back
What can you expect to gain from this challenge? You will realize that you can overcome negative beliefs and habits surrounding your health. By applying all that you learn, you can attain your optimal state of health.
It may be challenging at first. Still, as you continue to nourish your body with healthy food choices, you will develop a newfound appreciation for your body and feel comfortable in it. As you start seeing a reduced waistline, you will enjoy a renewed enjoyment. You will take pride in your progress and consider setting new goals.
Remember, this is a journey; the 60-day mark is not the end destination, and it is only the beginning of your journey toward optimal health.