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Dear Healthier Me Challenge

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Introduction

Welcome
1 Topic
1. Why Taking “Before” Photos is Important for the Challenge
Goal Setting
1 Quiz
- Goal Setting Quiz
Detoxing the body
4 Topics
Creating healthy habits
2 Topics
1. Plan to win
2. Practice Mindful Eating
Meal Plans
1 Topic
1. Health Tips
Believing in Yourself
Managing stress
Reflecting back
Living The Lifestyle

Participants 12

2zealous4u
ajubljbymhduw
Ashley
baloyxh6r61
Marie

Quiz 1 of 1

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Goal Setting Quiz

Vilmos March 19, 2023

Dear Healthier Me Challenge Goal Setting Goal Setting Quiz

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Question 1 of 5
1. Question
What does it mean to be specific when setting goals?
- A) Set broad goals without specific details
- B) Set goals with exact details of what you plan to do
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Question 2 of 5
2. Question
Why is it important to set measurable goals?
- A) To make sure your goals are impossible to achieve
- B) To track your progress and make adjustments as needed
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Question 3 of 5
3. Question
How can you ensure your goals are attainable?
- A) Set goals that are beyond your capabilities
- B) Tailor your goals to your situation, including fitness level, health concerns, and motivation
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Question 4 of 5
4. Question
Why is it important to reassess and adjust your goals?
- A) To give up on your goals when they become too difficult
- B) To adapt to changes in your lifestyle and progress made toward your goals
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Question 5 of 5
5. Question
What is the process for turning goals into habits?
- A) Identify your goals, break them into skills, break skills into practices, and then into actions
- B) Set goals without breaking them down into smaller step
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