Back to Course

Unlock Your Inner Glow

0% Complete
0/0 Steps

  1. Chapter One

    Overview
    1 Topic
  2. Lesson 1: Understanding Wellness Transformation
  3. Lesson 2: Why It's Important for Women to Prioritize Their Wellness
  4. Chapter Two
    Overview
  5. Lesson 1: Unlocking the Secrets of Your Body
  6. Lesson 2: Understanding the Mind-Body Connection
  7. Lesson 3: Listening to Your Body's Needs
  8. Lesson 4: The Impact of Lifestyle Choices
  9. Lesson 5: Identifying Unhealthy Habits and Patterns
  10. Lesson 6: Setting Realistic Goals - 7-Day Action Plan
  11. Chapter Three
    Overview
  12. Lesson 1: Understanding the Basics of a Balanced Diet
  13. Lesson 2: The Impact of Different Food Groups on Wellness
  14. Lesson 3: Mindful Eating and Overcoming Cravings
  15. Lesson 4: Making Healthy Eating a Habit
  16. Chapter Four
    Overview
  17. Lesson 1: Importance of Exercise for Overall Wellness
  18. Lesson 2: Finding the Right Type of Physical Activity for You
  19. Lesson 3: Incorporating Fitness into Your Daily Routine
  20. Lesson 4: The Benefits of Strength Training for Women
  21. Lesson 5: Staying motivated to continue with an exercise routine
    1 Quiz
  22. Chapter Five
    Overview
  23. Lesson 1: Understanding stress and its impact on the body
  24. Lesson 2: Mindfulness and Meditation Practices
  25. Lesson 3: Positive Self-Talk and Body Image
  26. Lesson 4: Managing Emotions and Reducing Stress
  27. Lesson 5: Building Resilience
    1 Quiz
  28. Chapter Six
    Overview
  29. Lesson 1: Importance of Structure and Routine for Wellness
  30. Lesson 2: Implementing Healthy Habits into Daily Life
  31. Lesson 3: Maintaining Momentum and Progress
  32. Lesson 4: Celebrating Successes and Learning from Challenges
    1 Quiz
  33. Chapter Seven
    Overview
  34. Lesson 1: The Role Our Support Community Plays in a Wellness Journey
  35. Lesson 2: Finding a community of like-minded individuals
  36. Lesson 3: Working with an Accountability Partner within the Connect Circle Community
    1 Quiz
  37. Chapter Eight
    Overview
  38. Lesson 1: Final thoughts on the importance of a wellness transformation
  39. Lesson 2: Encouragement for continued self-care and growth
  40. Lesson 3: Final Thoughts on Unlocking Your Inner Glow

Participants 12

    Show more
    Unlock Your Inner Glow Lesson 3: Positive Self-Talk and Body Image
    Lesson 25 of 40
    In Progress

    Lesson 3: Positive Self-Talk and Body Image

    Vilmos April 4, 2023

    Report

    Harassment or bullying behavior
    Contains mature or sensitive content
    Contains misleading or false information
    Contains abusive or derogatory content
    Contains spam, fake content or potential malware

    Block Member?

    Please confirm you want to block this member.

    You will no longer be able to:

    • See blocked member's posts
    • Mention this member in posts
    • Invite this member to groups
    • Message this member
    • Add this member as a connection

    Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.

    Report

    You have already reported this .