The Challenge of Changing Habits for Weight Loss: Why is it So Difficult?
Weight loss is a goal pursued by countless individuals worldwide, and while many embark on the journey with enthusiasm and determination, few succeed in making lasting changes to their habits. Why is it so hard to change our habits around weight loss? In this discussion, we will explore the psychological, physiological, and social factors contributing to the difficulty of making sustainable changes in our lifestyle for weight loss. Join us as we delve into this common struggle’s complexities and share insights on overcoming these challenges.
How have previous failed attempts at weight loss impacted your confidence and motivation to try again?
What evidence-based techniques and tools are you using to build new, sustainable habits for weight loss?
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