Lesson 1, Topic 1
In Progress


Vilmos March 18, 2023

When setting goals, it’s essential to ensure they are relevant and aligned with your long-term vision. Finding plans you can incorporate into your daily routine and maintain over time is critical. This means considering your lifestyle, interests, and values and choosing personally meaningful goals.

It’s also important to recognize that setbacks and challenges are a natural part of behavior change. No one is perfect, and everyone experiences roadblocks along the way. However, by identifying potential obstacles and brainstorming specific strategies to overcome them, you can stay on track and even turn setbacks into opportunities for growth.

For example, if you know that a big holiday meal or office barbeque is coming up, you can plan by choosing healthy options or bringing your dish to share. You can also practice mindful eating techniques, such as savoring your food and paying attention to your body’s hunger and fullness cues.

By being proactive and flexible, you can develop the skills and mindset needed to overcome challenges and maintain progress toward your goals. This can include seeking support from friends or a professional coach, practicing self-care and stress management, and staying motivated by tracking your progress and celebrating your successes.