Lesson 1, Topic 1
In Progress


Vilmos March 18, 2023

When setting goals, it’s essential to make them measurable so that you can track your progress and stay motivated. One way to make your goals measurable is to break them down into small, achievable action steps. These action steps should be specific and quantifiable, such as how far you’re going to walk, how long you’ll walk, and how many days you’ll walk each week.

Once you have your action steps in place, setting up a system to monitor your progress is essential by keeping a journal, using our ProCoach self-guided app, or working with a coach or accountability partner. By regularly reviewing your progress, you can identify what’s working and what’s not and adjust your plan accordingly.

Staying flexible and open to change is essential as you work toward your goal. If you find that you’re not meeting the expectations you’ve set for yourself, don’t get discouraged. Instead, re-evaluate your plan and adjust it to make it more challenging but achievable.

Tracking your progress is a crucial part of making your goals measurable. Write down each milestone you reach, no matter how small, and celebrate your victories. This builds momentum, excitement, and confidence to motivate you toward your goal.

In summary, to make your goals measurable, break them down into small, achievable action steps, set up a system to monitor your progress, stay flexible and open to change, and track your progress by celebrating your victories.