LET YOUR GARDEN GROW – THE BENEFITS OF FRUITS & VEGETABLES
Even if you don’t currently have a garden at your home, there is nothing wrong with learning more about the benefits of fruits and vegetables.…
Category: Nutrition
Healthy Eating: Letter from our Editor
At Connect Circle, we want to help you eat food that makes you feel good. Looking at science is always where we start, but we…
The 17 Best Foods for Lowering (or Regulating) Your Blood Sugar
Those with diabetes, prediabetes, or other conditions affecting blood sugar must eat healthily to maintain a balanced blood sugar level. Some foods can help lower…
Ten Realistic Ways To Eat Less Processed Food
Processed foods are canned, cooked, or frozen items that have been pasteurized.As part of a balanced diet, you can eat many processed foods, including canned…